Online Yoga Class

Join Lorraine for an all levels yoga class.

For those that prefer to purchase classes ahead of time.

6 months expiration 

In a private session, it allows the student to work on whatever they need to. Whether that is a certain pose or relaxation and meditation it's entirely up to you. 

I can come to your place of work, home, or I have a place we can meet in Lake Mary, another choice can be Virtual Via Zoom.  

Single Private $70 (Depending on Location)

Three Privates $200 expires 6 months from 1st class 

Ten Privates $630 expires 6 months from 1st class

Please contact me for availability.

Join me for a Yin and Yoga Nidra practice to calming soothing music.  We will sink into our mats stretching our fascia, tendons, and ligaments which will encourage the body to increase our flexibility and calm our nervous systems.  We will stay in each pose for 3 to 5 minutes.  I will explain through the practice the benefits of each pose.  The final 30 minutes will be a yoga Nidra/visualization, a trip for your sub-conscious and body to rest.

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Knowledge of the chakras will help you to understand the relationship between consciousness and the body, and use your body as a map to a deeper awareness. Allowing a better understanding of yourself and your relationships.

Learn about the chakra system and how you can work with balancing each of these important energy centers in the body. The 7 main chakras will be covered in depth, plus a chakra flow sequence, ending with guided chakra meditation.

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The Practice of Restorative Yoga is all about bringing our minds, body, and Emotions in harmony and resetting them all. We basically want to be brought back to Zero!

We do this by mindfully using.Bolsters, Blankets, Blocks, Straps, Eye Pillows, Sand Bags or whatever we can get our hands on to use as props for the body to be supported for various poses.