About Me
Hi, my name is Lorraine. I moved to Florida with my husband in 2001 from England,
I joined the YMCA in January 2005 and was delighted to see that yoga classes were included in the membership. I started to practice three times a week and when the teacher, Tymi Howard opened her own yoga studio I followed and quickly began practicing most days of the week.
In 2009 I started the 200hr teacher training program and graduated in January of 2010. I very quickly fell in love with teaching and wanted to share yoga with as many people as possible. I followed up this training with my 300hr certification to become a 500hrRYT and also to a yoga for cancer training to enable me to share the gift of yoga further.
I teach at a studio in Lake Mary www.soflohotyoga.com and am also available for corporate, and private classes. I can come to you,
Full shedule available below.
I also offer one on one privates in a local space in Lake Mary Florida or in your home.
I look forward to seeing you in one of my classes very soon.
In Studio Classes.
SOFLO HOT YOGA
SoFlo Hot Yoga Studio
187 E Crystal Lake Ave, Unit 1013,
Lake Mary, Fl, 32746
Fridays 09:00am-10:15am
Warm Flow.
One of the most popular styles of yoga, Flow is a fluid style of yoga that uses the breath to fuse postures together in a seamless, smooth series of movements. Flow classes are dynamic, offer a variety of postures and no two classes are ever the same. The almost dance-like movements increase flexibility, strength, and stamina, calm the mind and improve overall health.
https://soflohotyoga.com/ to sign up for class.
SoFlo Hot Yoga Studio
187 E Crystal Lake Ave, Unit 1013,
Lake Mary, Fl, 32746
Tuesdays 7:30pm-8:30pm
Non-Heated Flow and Restore.
Join me for a thirty-minute flow class and then slow it all down for a relaxing thirty-minute restorative session followed by a delicious savasana. The benefits of this class mean we can move our bodies in a flow sequence and remove all the stress and tensions in the physical body and then relax and rest the physical body and calm down the mind in the relaxing part of practice.
https://soflohotyoga.com/ to sign up for class.
SoFlo Hot Yoga Studio
187 E Crystal Lake Ave, Unit 1013,
Lake Mary, Fl, 32746
Sundays 4:00pm-5:15pm
Non-Heated 75.
Join me for a Seventy Five minute flow class in a non heated room. This class flows with breath and movement with a variety of postures and no two classes are the same.
https://soflohotyoga.com/ to sign up for class.
ONLINE YOGA SCHEDULE.
Saturday TBA 2:00pm-4:00pm
Yin/Nidra 2 Hour Specialty Class
2:00pm
-
4:00pm
Online Zoom Class
Event Details
Saturday TBA 2:00pm-4:00pm
Yin/Nidra 2 Hour Specialty Class
Join me for a Yin and Yoga Nidra practice to calming soothing music. We will sink into our mats stretching our fascia, tendons, and ligamen...
2:00pm
-
4:00pm
Online Zoom Class
Every Friday 6:00pm-7:00pm
Happy Hour - All levels welcome
6:00pm
-
7:00pm
Online Zoom Class
Event Details
Every Friday 6:00pm-7:00pm
Happy Hour - All levels welcome
It's Friday so what better way to end the week and ease into the weekend than a Happy Hour yoga class full of fun and great tunes. We will ...
6:00pm
-
7:00pm
Online Zoom Class
Online Corporate Team Building
Contact me for Availability and Price.
Online Zoom Class
Event Details
Online Corporate Team Building
It’s a virtual Team Building Event!!!! Join me for a 1-hour yoga class and a zoom gathering for up to 100 guests from anywhere across the c...
Contact me for Availability and Price.
Online Zoom Class
It's a Virtual Party
Contact me for Availability and Price.
Online Zoom Class
Event Details
It's a Virtual Party
It’s a virtual Party!!!! Join me for a 1hour yoga class and a zoom gathering of up to 100 guests from anywhere across the country or anywher...
Contact me for Availability and Price.
Online Zoom Class
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